For me, therapy is a gentle meeting place where awareness, presence, and relational connection create the conditions for healing. I value the here-and-now—how emotions, sensations, and experiences are unfolding in the present moment—and I see the therapeutic relationship as a living space where new possibilities can emerge. 
My training adds a somatic dimension, inviting us to listen to the body’s wisdom, its impulses, its defences, and its strengths. This means that we pay close attention to the body and listen to what it might want to say. The body holds our trauma and this can translate in fixed and habitual postures or limited movements. In therapy, we can experiment a new posture or a new movement that will allow you to try a new perspective or express something that you never thought you were allowed to express. 
Together, these approaches allow me to support you in understanding not only what you feel, but how your whole system responds to life. Therapy, to me, is a place where you can slow down, feel safe, reconnect with yourself and the parts that have been abandoned to adjust to the environment and others, and gently make meaning of your experiences.  It is a collaborative, compassionate process that honours each person’s pace, resilience, and capacity for growth.